Plush dolls have always been a source of comfort, and for many people, they can be incredibly helpful when it comes to managing anxiety. There’s something about their soft, cuddly nature that brings a sense of calm. Holding or hugging a plush doll can make you feel more at ease, almost like a security blanket. It’s that familiar, cozy sensation that helps lower stress and tension. Studies even show that physical touch can release oxytocin, which is sometimes called the “love hormone” because it helps us feel connected and safe.
Plush dolls can also be a great tool for grounding yourself when anxiety strikes. If you’re feeling overwhelmed, having something soft to hold onto can help you refocus and stay in the moment. By squeezing or touching a plush doll, you give your mind something physical to focus on, which can interrupt those racing thoughts. It’s a simple, effective way to break the cycle of anxious feelings and come back to the present, and that’s why some therapists suggest using them as a coping technique.
On top of that, plush dolls can be a form of emotional support, especially for those who have a hard time expressing their feelings. Whether it’s a child or an adult, sometimes just having a doll to talk to or care for can provide comfort. It becomes more than just a toy—it’s a way to externalize feelings and work through them. Plush dolls offer a sense of companionship and can be a safe space for people to express their emotions, helping to ease anxiety and promote a sense of well-being.
Check out our gorgeous plushies - Naomi, Shawn and Noel on our website!
